If you think of yourself as a sedentary person, that sport scares you because lack self-confidence, and that diet seems complicated to you, try walking !
Walking is the basic movement of the human body. Man, remember, was a nomadic species. It went miles. We have a body designed for walking, why not enjoy it ?
This physical activity can be a starting point to get out of a sedentary situation and can even make you lose weight !
Walk outside about 10 minutes, 3 times a day after your meals, and do this daily. A lot happens during the walk, both on the physiological and psychological aspect. So walking will regulates some hormones, including cortisol and insulin and will therefore play on your weight !
Challenge yourself to keep this pace over 2 months and even more and appreciate the changes that will happen !
One last thing, do it because it pleases you and not because you have to.
Source : Vérisme TV, H4H, Pierre Dufraisse